Friday, April 18, 2014

Yoga for Runners



Yoga for Runners

Christine Felstead, "Yoga for Runners"


ISBN: 1450434177 | 2013 | PDF | 264 pages | 6 MB

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.



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